Tofu Quinoa Bowl – fresh, simple and filling
Автор: Vegan in the house
Загружено: 2026-01-12
Просмотров: 76
Описание:
An easy plant-based bowl made with simple ingredients, perfect for lunch or dinner.
Ingredients
Black quinoa, cooked – 150 g (from 50 g uncooked)
Tofu – 150 g
¼ mango
½ tomato
½ carrot
½ medium cucumber
Season to taste
salt, black pepper, olive oil, balsamic vinegar
How to make
1.Cook the quinoa
2.Peel and chop the carrot
3.Chop the cucumber
4.Chop the tomato
5.Cut the tofu into large cubes
6.Pan-fry the tofu with a little olive oil
7.Add the quinoa
8.Add the tofu
9.Season with salt, pepper, olive oil and balsamic vinegar
10.Enjoy
#tofuquinoabowl #plantbased #easyvegan #healthydinner #veganrecipes
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