EMDR – Eye Movement Desensitization & Reprocessing | How the Brain Finally Lets Go of Trauma
Автор: Mind Made Clear
Загружено: 2026-01-21
Просмотров: 2
Описание:
Welcome to MMC: Mind Made Clear — where mental health meets clarity.
In this episode:
Why does a memory from years ago still hurt like it just happened?
Why does your body react even when your mind knows you’re safe?
In this episode of Mind Made Clear, we explore EMDR (Eye Movement Desensitization and Reprocessing) — a therapy approach designed to help the brain finish processing experiences that got stuck.
Traumatic and overwhelming memories aren’t stored like normal memories.
They stay frozen — unintegrated — and keep triggering the same emotional and physical reactions.
EMDR doesn’t ask you to relive the past or talk endlessly about it.
Instead, it helps your brain reprocess the memory so it can finally move from “happening now” to “something that happened then.”
In this video, you’ll learn:
Why some memories stay emotionally charged for years
What EMDR actually does (and what it does not do)
Why your reactions make sense — and aren’t a personal weakness
How healing happens without erasing your story
If you’ve ever thought
“Why am I still affected by this?”
this episode is for you.
✨ Explore MMC Playlists:
Find Your Fit – Therapy Approaches Explained
Feel It to Heal It – Emotional Awareness
Bookmarked Mind – Psychology Book Reviews
The First Session – What to Expect in Therapy
#mentalhealth #psychology #therapy #mindmadeclear
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
