Weight Loss Plateau? Here is what's really going on
Автор: Courtney Gray
Загружено: 2026-01-29
Просмотров: 18
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I coach women who are ready to become the healthiest, strongest version of themselves — inside and out — by mastering their mindset and taking control of their bodies and lives.
Learn more here: 👉 https://modernbodymodernlife.com/
If you’ve been eating better, trying to stay consistent, and stepping on the scale only to see no movement, I want you to know you are not alone.
In today’s video, I’m breaking down 5 powerful mindset-based reasons the scale might not be moving — even when you feel like you’re doing everything right.
So often, weight loss isn’t just about food or exercise… it’s about what’s happening in your habits, your emotions, and your mindset behind the scenes.
If you’ve hit a weight loss plateau, feel stuck, or find yourself getting frustrated with that number on the scale, this video will help you understand what may really be going on and what to focus on next.
✨ Make sure you watch all the way through, because the final reason is something I see with so many women — and it might be exactly what you need to hear today.
Courtney
Body and Life Coach
https://modernbodymodernlife.com/
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