Why you're feeling sad - Emotions explained

Описание: Ever wondered why you feel sad? What’s the point of sadness —
In this episode of Animated Psychology, we dive deep into the neuroscience of sadness and reveal how this emotion isn’t just pain… it’s a powerful message with purpose.

💡 What you'll learn in this video:

How sadness begins in the brain (meet your amygdala!)

The chemical changes behind feeling low: serotonin, dopamine, norepinephrine & more

Why missing someone hurts so deeply — and how oxytocin plays a role

5 science-backed steps to support emotional healing: movement, connection, rest, reflection, and time

How sadness transforms into resilience

🎬 Whether you're grieving, feeling stuck, or simply curious about how emotions work, this video will help you understand sadness in a whole new light — not as a weakness, but as a guide toward healing, connection, and growth.

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