Day 1 Sciatica Relief | Forward Bend – Simple Yoga Pose for Back Pain & Better Posture

Описание: Sciatica relief and yoga poses—Day 1 focuses on a simple Forward Bend to ease back pain and improve posture.
Follow this 6-day series to reduce sciatic discomfort from long desk hours and improve spinal health.

Instructions (Forward Bend):
Inhale, stand tall and lengthen the spine.
Exhale, fold forward from the hips – repeat for 3 rounds.
Hold the pose for at least 15 secs, breathing steady.
Inhale to rise back up, keeping knees straight if possible and avoid overarching the back.

Benefits:
• Relieves lower back tension
• Stretches hamstrings & spine
• Calms the nervous system

✨ Stay connected: https://linktr.ee/byra.conscious

sciatica relief, yoga poses, back pain, posture, lower back exercises, desk job, spine

Disclaimer: These practices are for educational purposes only. Consult your doctor or a qualified health professional before starting any new exercise, especially if you have medical conditions, injuries, or chronic pain.


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