How I Doubled My Testosterone Naturally

Описание: In this video, I break down exactly how I raised my testosterone from 447 ng/dL to 801 ng/dL naturally, no TRT, no injections, just proven lifestyle protocols and supplements.

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I share my real blood test results and walk you through the exact strategy that helped me optimize my hormones, energy, libido, muscle-building, and focus.

💡 Key Highlights:
– How to lower estrogen naturally
– The 4 supplements that made the biggest difference
– How I trained and ate for optimal testosterone production
– Why stress (cortisol) was silently crushing my T levels
How to increase testosterone naturally

🔥 The 4 Testosterone-Boosting Supplements I Used:

DIM (Diindolylmethane) – Helps lower high estrogen and restore hormonal balance
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Tongkat Ali – Increased both total and free testosterone dramatically
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Stinging Nettle Root – Reduced SHBG and freed up more usable testosterone
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Ashwagandha – Lowered cortisol, reduced stress, improved sleep and testosterone
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This video contains affiliate links. If you buy through them, I may earn a small commission at no extra cost to you. I only recommend the brands and suppliments that I actually use.

Let me know if you want me to do a breakdown on my full protocol, morning routine, or diet in the next video.

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