15 min Evening Yoga – Day #13 (YOGA FOR FLEXIBILITY)

Описание: Relax and stretch with this 15 minute evening vinyasa flow yoga class.
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Welcome to Day 13 of the Evening Yoga Movement! Tonight we're doing a slow vinyasa flow stretch for flexibility and peace of mind. This class includes some of my favorite yoga poses. We'll go through poses like butterfly fold, seated cat/cow, calf stretches, 3 legged dog, low lunge and thread the needle. This is a great flow to increase flexibility.

Tonight's affirmation: I adapt to change easily and effortlessly

The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on YouTube! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You'll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: http://bit.ly/bedtime30


Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
  / yoga_with_kassandra  


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Yoga with Kassandra - Disclaimer
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