Active Middle Split Mobility Workout

Описание: Middle Splits aren’t easy. Middle Splits don’t just happen. Middle Splits require focused and consistent training.
In other words. Achieving a good middle split is hard. Whenever something is challenging and we want it we try to find any way possible to make it just a bit easier and a bit more attainable.
Well warmed up hamstrings, strong glutes and highly coordinated adductors will absolutely help you!

Middle split just like most other high level flexibility skills depend on coordination. You have to relax the right muscles for the legs to be able to open up whilst other parts of your legs and hips have to engage to make sure you stay well aligned and to protect your knees from injuries. For this we need a strong mind muscle connection!

Active stretches as you can see in this workout will help you build this precise coordination. Don’t just go through the motions here. Really focus on what you are doing! Move with control and purpose. Study the examples and focus on the details. It will pay off! Focus on the differentiation between active and passive movements. Use this opportunity to get to know your middle split muscles and position better and understand what, where and when to engage or to relax.

Make sure to warm up well and listen to your body!
#middlesplit #flexibility #stretching