The importance of self-care for parents | Dove Men+Care

Описание: 0:00 - Intro
0:54 - Prioritize ‘me’ time
1:32 - Speak up for yourself
2:29 - Try to get some rest
3:39 - Outro

We know that finding time for yourself as a parent can be challenging, especially when there are only so many hours in the day ⏰

It can be easy to put your own needs on the back-burner while taking care of your children. However, prioritizing self-care is essential for your well-being and your family’s, too. In this video, Kier Gaines from The Dad Gang highlights his best self-care tips for parents to make sure you’re taking time to look after yourself, so you can be the happy parent that your kids know and love.

For more helpful videos for dads by dads, check out https://DadsCare.com. And if you have your own self-care strategies for parents, leave them in the comments below for our community to find.

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