What is the stress cycle and how can you complete it?
Автор: Ebury Reads
Загружено: 2019-04-08
Просмотров: 38841
Описание:
Amelia and Emily Nagoski, authors of Burnout, explain the stress cycle and how you can complete it - even if you can't remove the stressor itself.
Burnout is a groundbreaking book explaining why women experience this differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life.
https://www.penguin.co.uk/books/111/1...
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