chair yoga 2 17 26 intentional movement
Автор: 1st Class Yoga
Загружено: 2026-02-19
Просмотров: 31
Описание:
Slow intentional movement using the breath and opposition of muscles. Chair yoga for flexibility, range of motion, strength, and balance. Modifications can be made for your ability level. Please like and subscribe and let me know what might be missing and what your challenges are with your body. I will be adding more with your feedback.
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