Should you stretch before Skating?
Автор: ChiroSkate
Загружено: 2022-02-07
Просмотров: 446
Описание:
Hi Guys!
Welcome back to The Blading Physio youtube channel.
Should you stretch before skating? Let's found out the answer today. I summarized an interesting article for you guys, which will help you to understand this concept.
Let’s get into it !
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Article reference:
Chaabene, H., Behm, D. G., Negra, Y., & Granacher, U. (2019). Acute effects of static stretching on muscle strength and power: an attempt to clarify previous caveats. Frontiers in physiology, 1468.
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