Building Strength: Beltless Front Squat Progression to 315
Автор: Warrior Soul Agoge
Загружено: 2015-01-15
Просмотров: 4175
Описание:
To sign up for Warrior Soul Keto Camp: http://www.warriorsoulketocamp.com
To sign up for our fitness newsletter: https://newsletter.warriorsoulketocam...
To sign up for our Inner Circle training: http://www.warriorsouleducation.com/c...
For our fitness products and ebooks: https://warriorsoulagoge.com/collecti...
For more awesome content: https://warriorsoulagoge.com/collecti...
The Warrior Soul Podcast: https://warriorsoulagoge.com/blogs/po...
Tales from the Blast Factory: http://www.talesfromtheblastfactory.com
~-~~-~~~-~~-~
For clothing: http://www.warriorsoulapparel.com
This front squat progression is part of my next 3 week strength cycle. I structure my programming according to 3 week periods of performing variations of main movements like the squat, deadlift, military press and the bench press. The last three weeks was dedicated to back squats with a belt. This next three weeks will be dedicated to Front Squats with no belt. This should build core strength and allow me to lift heavier weight in the long run.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
