The Cinco 1 & 2 - Rich Froning Final Event - 2013 CrossFit Games

Описание: The final event of the 2013 Reebok CrossFit Games consisted of:

The Cinco 1
For Time
5 Deadlifts (405/265 lb)
5 Weighted One-Legged Squats, left leg (53/35 lb Kettlebell)
5 Weighted One-Legged Squats, right leg (53/35 lb Kettlebell)
Then,
80 ft Handstand Walk
Time Cap: 7 minutes

1 Minute after that:

The Cinco 2
3 Rounds for Time
5 Muscle-Ups
5 Deficit Handstand Push-Ups
Then,
90 ft Overhead Walking Lunges (160/100 lb axle bar)
Time Cap: 7 minutes

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