8 BRAIN RULES BOOK SUMMARY IN HINDI | AUDIOBOOK | MINDSET HACKS | THE WEALTH READER

Описание: 8 BRAIN RULES BOOK SUMMARY IN HINDI | AUDIOBOOK | MINDSET HACKS | THE WEALTH READER

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Timestamps:-
00:00 – Introduction: The Brain Behind Productivity
01:53 – Rule 1: Sleep — The Brain’s Reset Button
04:20 – Rule 2: Exercise — Move Your Body, Sharpen Your Mind
07:10 – Rule 3: Focus — One Task at a Time
09:58 – Rule 4: Stress — Manage It Before It Manages You
12:51 – Rule 5: Repeat to Remember
15:27 – Rule 6: Visuals Beat Text
18:00 – Rule 7: Emotions Drive Action
20:32 – Rule 8: Brain Needs Breaks
23:06 – Conclusion: Unlocking Your Brain’s Power

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