Sphinx Push Ups Tutorial (Lead Up To Shuttle Push Ups!)

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This is a fan request video for a tutorial on sphinx push ups. This tutorial is designed for beginners who can do the basic push up and would like to know how to start working their way towards the sphinx and eventually shuttle push ups.

The sphinx push up is basically a bodyweight tricep extension done on the floor. In this video, I show you how to use progressive exercises to build up your strength for the sphinx, starting with bodyweight tricep extensions at varying heights and then working your way down to the floor with negatives.

We also talk a bit about form cues and technique tips, plus I share advice on how to turn this into a sliding sphinx push up, which is the first half of a full shuttle push up.

So what are you waiting for? Start working on your sphinx :-) And make sure you subscribe to keep in touch and learn shuttle push ups when I upload that tutorial too!

-Ryan