Keto Rolls Colocasia(Gujarati Patra)
Автор: Magic in my Food
Загружено: 2018-11-12
Просмотров: 4275
Описание:
There are many Indian Gujurati dishes which we can have in a keto-friendly way. Colocasia leaves roll or Patra or Arbi Patra is one of them. Its a very famous Gujarati dish and its keto version is no less. Enjoy!!!
Follow us on Social Media
Youtube / magicinmyfood
Instagram / magicinmyfood
Facebook / magicinmyfood
For Good Quality Nonstick kadai Visit: https://amzn.to/2OCtEZy
For best Steamer Visit: https://amzn.to/2PpuiyU
For Silicone Spatula Visit: https://amzn.to/2MMc891
For Sweetener Stevia visit: https://amzn.to/2kpy5Ky
For Paneer Mould Visit: https://amzn.to/2ybSGJE
For Paneer/ cheese Muslin Cloth Visit: https://amzn.to/2OeGaTG
For Coconut flour visit: https://amzn.to/2LBiBQa
For flaxseeds visit https://amzn.to/2q2hTkW
For Citric Acid Visit: https://amzn.to/2K29oju
Preparation time: 15 mins
Cooking time: 15 mins
Serves: 4
Ingredients
Colocasia leaves 10
Cottage cheese/ paneer 150g
Coconut flour 1 cup
Flaxseed flour 1/2 cup
Turmeric powder 1 tsp
Salt 1 tsp
Red chilli powder 1 tsp
Citric acid 1 tsp
Stevia or equivalent sugarfree 1 tbsp
For Tempering
Oil 3 tbsp
Mustard seeds 2 tsp
Sesame seeds 2 tsp
Green curry leaves few pieces
Asafoetida 1/2 tsp
MACROS / SERVING
Cal 392.77
Net Carb 2.95g
Protein 14.87g
Fats 35.72g
Detailed Recipe Information Visit: https://magicinmyfood.blogspot.com/20...
Music: https://www.bensound.com/royalty-free...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке: