Michal Sopor - Just beginning

Описание: FB:   / michalsoporcz  
IG :   / michalsopor  
Video Produced by:    / danielxmiller  
EN: So guys here it is... I would like to share my new video showing the progress I have made using training methods that I have spent years creating. Some of the moves in this video are from previous training I did a few years ago, but most of them are a result of my current practice. All hand balancing techniques are a result of 5 months of continual work. The same result comes from the flexibility moves, and I spent continual work on it last year once I realized how important it was. The opposite is the case for gymnastics rings - these are the result of my past work, and they require a lot of new work and attention, which I will be focusing on this year. There is one last thing I would like to tell you: If you are not planning on being a Bodybuilder or Olympic lifter, then don't do just one thing - DO everything! Work on your weakness, because that is the only one thing that matters. At this moment for me, it's going to be squats and rings. The results can always be much better, but life is not only about training - at least not for me...I am not looking for perfection. For me it is important to be better than I used to be, and that I love what I do! Now, get out there, and do you!
Cz:
Tak tady to je...moje video, ktere ukazuje vysledky mych treningovych postupu za posledni rok. Nektere prvky uz jsem castecne ovladal z minulych let, jine se naucil az ted. Veskere prvky souvicejici s balancovanim jsou vysledkem priblizne 5 poslednich mesicu ruzneho zkouseni a treningu. To stejne plati pro ohebnost , ktera jak jsem zjistil je klicova. Opakem jsou kruhy, ktere jsou vicemene vysledkem let minulych a tento rok na nich budu hodne pracovat. Pokud muzu doporucit, nezustante pouze u jednostraneho treningu , je jedno zda je to vlastni vaha, cinky nebo cokoliv jineho pokud neplanujete byt kulturista nebo vzperac tak nevynechvajete nic a pracujte na slabinach, to je totiz to jedine na cem zalezi. Takze pro me to tento rok budou hlavne drepy a kruhy. Jiste to mohlo byt o dost lepsi, jako vzdy, ale zivot pro me neni jen o tom delat veci dokonale,pro me dulezite je ze neustale pokracuju a zdokonaluji se a hlavne to co delam miluji.