Shameflammation: The Secret to Defeating It with Self-Compassion! | John R. Miles

Описание: Ever felt shame hold you back from reaching your full potential? Find out how overcoming shameflamation can unlock better sleep, more energy, and enhanced productivity on this must-listen podcast episode!

The Passion Struck Podcast is HERE!! 💥 https://passionstruck.com/passion-str... Listen, follow, and rate wherever you listen to your favorite podcasts OR watch here on YouTube. New episodes drop every Tuesday, Thursday, and Friday!
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On the Passion Struck podcast, I delve into the topic of shameflamation and how it affects our mental health, energy levels, and productivity.
Shameflamation is a cycle of shame and inflammation caused by feelings of inadequacy and self-doubt, often reinforced by societal stigma. I discussed various strategies to help break this cycle and tame shameflamation, such as engaging in positive self-talk and seeking professional help if needed.

By addressing the source of our shame and learning to treat ourselves with compassion, we can improve our sleep quality, relationships, and overall well-being. Make sure to check out the episode for valuable insights and practical tips on taming shameflamation, as well as a sneak peek of an interview with Terry Cole, a global relationship and empowerment expert.

In this episode, you will be able to:
Understand the influence of shameflamation on mental health and unveil methods to mitigate its repercussions.
Determine the roots of shame for enriched self-compassion and emotional mending.
Tackle shameflamation to experience enhanced sleep, revitalized energy, and heightened productivity.
Foster encouraging self-conversations to bolster personal relationships.
Equilibrate gut health and emotions for overall wellness.

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Time stamps
0:00 Understanding Shameflamation
2:09 Causes of shameflammation
4:30 The Health Consequences of Chronic Shame,
6:32 Chronic shame perpetuates a cycle of shame.
8:35 Understanding and Healing From Shameful Past Traumas,
10:48 Taming Shameflammation
12:20 The Benefits of Taming Shameflation,
13:07 - Impact on Sleep Quality,
13:54 Impact on Relationships,
15:51 Terri Cole promo

Want to watch more in-depth interviews with some of the world’s most insightful people? Find full episodes here:    / johnrmiles  .

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