Exercise for Healthy Aging: A Holistic Approach
Автор: Elderly Health
Загружено: 2025-09-24
Просмотров: 183
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Exercise for Healthy Aging: A Holistic Approach – This video dives into Dr. Eric Topol’s perspective on how exercise can be a powerful tool for promoting healthy aging and preventing chronic disease. According to Topol, aging well requires a holistic lifestyle that integrates four key pillars:
🏃♂️ Exercise – regular movement supports cardiovascular health, bone strength, and brain function.
🥗 Nutrition – a balanced diet fuels the body and reduces inflammation.
😴 Sleep – quality rest is essential for cellular repair and long-term health.
🌍 Environmental awareness – reducing exposure to toxins enhances overall well-being.
In this video, we focus especially on the role of exercise in supporting longevity, energy, and independence in later years. Practical insights are shared to help you integrate sustainable fitness habits into your daily routine.
If you are looking for healthy aging strategies, holistic health tips, and science-based guidance from leading experts like Eric Topol, this content is designed for you.
✨ Don’t forget to like, comment, and subscribe for more content on health, wellness, and longevity.
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