Urolithin A: Real Science or Just Hype? (2025 Breakthroughs)

Описание: Is Urolithin A the real deal for boosting mitochondria, muscle strength, and fighting aging... or is it overhyped marketing? In this video, we dive into the latest 2025-2026 research, including the groundbreaking Nature Aging trial on immune rejuvenation, human RCTs on muscle and endurance, how it triggers mitophagy (your cells' cleanup crew), and why only 30-40% of people make it naturally from foods like pomegranates. We cover benefits, dosages, safety, expert takes (like Dr. Brad Stanfield reviews), and whether it's worth trying Mitopure or similar. Perfect if you're over 40, feeling energy dips, or biohacking for peak performance!

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Key Citations
• Denk D, et al. Effect of the mitophagy inducer urolithin A on age-related immune decline: a randomized, placebo-controlled trial. Nature Aging. 2025. https://www.nature.com/articles/s4358...
• Singh A, et al. Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults. Cell Reports Medicine (via PMC). 2022. https://pmc.ncbi.nlm.nih.gov/articles...
• Timeline Mitopure Research Overview (summarizing multiple trials including 2025 findings). https://www.mitopure.com/research
• NutraIngredients summary of 2025 Nature Aging study on immune decline. https://www.nutraingredients.com/Arti...
• FoundMyFitness Topic Summary on Urolithin A (including 2025 immune data). https://www.foundmyfitness.com/topics...

⚠️DISCLAIMER This video is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any new supplement, diet, or health regimen—especially if you have existing conditions or take medications. Laura Armstrong is not a medical professional. The content reflects personal opinions, research, and experiences and should not be taken as medical advice. No claims are made regarding the treatment or cure of any condition. Use this content at your own risk. Individual results may vary. By watching this video, you agree to hold Laura Armstrong and her representatives harmless for any loss, injury, or damage resulting from its use.