Benefits of Glutamine

Описание: Let's talk about the benefits of glutamine supplement. In this video I'm sharing how I supplement glutamine, the benefits of L-Glutamine and why you should use glutamine. As a naturopathic doctor, glutamine is a supplement I use quite often, learn how and why I supplement with glutamine.

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Glutamine by Thorne https://amzn.to/3S7smKc

Anti-inflammatory powder with glutamine https://amzn.to/3NP7eWa

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This video is for educational purposes and is not intended as medical advice. Do not start or stop any medications or supplements or treatments without consulting your doctor.

📊🔬Studies referenced:
Effect of Glutamine Supplementation on Muscular Damage Biomarkers in Professional Basketball Players
Córdova-Martínez, Alfredo et al. “Effect of Glutamine Supplementation on Muscular Damage Biomarkers in Professional Basketball Players.” Nutrients vol. 13,6 2073. 17 Jun. 2021, doi:10.3390/nu13062073

Zhou, QiQi et al. “Randomised placebo-controlled trial of dietary glutamine supplements for postinfectious irritable bowel syndrome.” Gut vol. 68,6 (2019): 996-1002. doi:10.1136/gutjnl-2017-315136

Holeček, M. “Side effects of amino acid supplements.” Physiological research vol. 71,1 (2022): 29-45. doi:10.33549/physiolres.934790

Cruzat, Vinicius et al. “Glutamine: Metabolism and Immune Function, Supplementation and Clinical Translation.” Nutrients vol. 10,11 1564. 23 Oct. 2018, doi:10.3390/nu10111564

Durante, William. “The Emerging Role of l-Glutamine in Cardiovascular Health and Disease.” Nutrients vol. 11,9 2092. 4 Sep. 2019, doi:10.3390/nu11092092

Glutamine, NatMed

   • Benefits of Glutamine