Overhead Press Pin Press Variations

Описание: Pressing from pins allows you to focus more on the concentric or "up" phase and less on the straining eccentric or "down" phase. This will give you time to reset and perfect each rep. The pins can be set below, above, or right at chin level to achieve different goals.

Barbell Overhead Pin Press – Think of this as a dead-stop press. You don't have to hold the bar in place to start the lift. You get to create pure concentric strength. You may not get the full benefits of the standard barbell overhead press, but the pin press might allow you to keep lifting. That's a win.

Swiss and Hex Bar Overhead Pin Press – Pin presses using the neutral grip provided by these bars is a win-win.

Pinned Z Press with Barbell – The Z press is an overhead press performed from a seated position with your legs out wide. This position is a great test of mobility and control. You'll use less weight but really get to focus on intent. – Brandon Holder

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