7 Powerful Ayurvedic Techniques for Better Sleep | Ayurveda for Insomnia

Описание: '7' Timeless Ayurvedic Tips for Deep, Restful Sleep 😴💤
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🍃#ayurphilia #sleeptips 💤
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1. Establish a Regular Sleep Routine
Go to bed and wake up at the same time every day, ideally by 10 PM, as Ayurveda emphasizes aligning with natural circadian rhythms.

2. Abhyanga (Oil Massage)
A warm oil massage, especially with sesame or Brahmi oil, calms the nervous system and prepares the body for sleep. Focus on the feet, scalp, and temples.

3. Warm Herbal Milk at Night
Drinking warm milk with a pinch of nutmeg, turmeric, or ashwagandha before bed soothes the mind and body.

4. Avoid Heavy Meals Late in the Evening
Eat a light dinner at least 2–3 hours before bedtime to ensure proper digestion and prevent sleep disturbances.

5. Practice Evening Meditation or Pranayama
Gentle breathing exercises like Nadi Shodhana (alternate nostril breathing) or a few minutes of meditation help settle mental restlessness.

6. Use Calming Herbs
Herbs like Ashwagandha, Brahmi, Jatamansi, and Shankhpushpi are traditionally used to support restful sleep. Consult an Ayurvedic practitioner for proper use.

7. Create a Peaceful Sleep Environment
Reduce screen time an hour before bed, dim the lights, and use calming scents like sandalwood or lavender to signal to your body that it's time to unwind.

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[Ayurveda, sleep, wellness, bedtime, relaxation, herbs, routine, calm, #AyurvedaDaily #AyurvedicWisdom #AyurvedaForLife #AyurvedicHealing #ayurvedaeveryday , ayurphilia 🍃🍃 ]