🛌 15-Minute Floor Abs Workout | No Equipment | Core Focused

Описание: Train your abs completely on the floor in this calm yet intense 16 minute workout. 😌
No jumping, no stress on joints – just pure core activation.

🌀 Beginner-friendly
🌀 Equipment-free
🌀 Great for tired days or recovery

Tips:

Keep breathing steady.

Tighten your abs through every rep.

Finish with light stretching.



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