HOW TO SWIM FASTER USING CRITICAL SWIM SPEED (CSS)
Автор: Pink Sock Endurance Coaching
Загружено: 2020-10-29
Просмотров: 1182
Описание:
In this video I explain how you can swim FASTER, using Critical Swim Speed (CSS) by doing a simple pool based swim test to find out your threshold swim pace.
Once you've done the CSS Test as explained in the video use your data from your 400m and 200m results, and input into the CSS calculator on the following website:
https://www.swimsmooth.com/improve/in...
Remember to retest within 4–6 weeks to start with, and then once you have a weekly routine incorporating a weekly CSS session you'll find that you can retest every 8–12 weeks.
Thanks for watching ,and HAPPY SWIMMING!
Coach – Marcus
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