Dr. Rakesh Kathiriya : Winter Season, Cough, Less Medicine, Better Health & Preventive Care|VOY E:59

Описание: In this in-depth healthcare podcast, we break down real health problems, real habits, and real solutions — without fear, without over-medication, and without confusion.

This episode focuses on healthcare beyond medicines — where prevention, lifestyle, fasting, silence, discipline, and understanding the body come first.

We discuss:

Why less medicine can sometimes mean better health

India vs Japan disease patterns

Fasting, silence (maun), and seasonal health

Winter care, cold-cough, skin, digestion & weight

Heart health, BP, cholesterol, silent heart attacks

Stress, anxiety, young-age attacks, panic vs heart attack

Food habits, exercise, meditation & overall health

मिथक (myths) vs science in healthcare

This conversation is not medical fear-mongering — it’s about awareness, balance, and responsibility toward your own body.

👉 Watch till the end — this episode can genuinely change how you look at health.

Timecode:
0.01 Introduction
2.32 Introduction
3.48 Guiding right way
6.16 Sahajta
7.30 Technology vs Disease
10.14 Bimari: India vs Japan
12.00 Fasting in a week
14.55 Nirjada upvas
17.05 Maun
18.55 Season & Disease
19.39 Precautions in winter
20.59 Cold & Cough
22.22 Gharguth upchar
24.27 Sneezing
25.10 Winter Skin Care
26.21 Weight loss
27.54 Fruits & Vegetables
29.00 Exercise in winter
31.03 Kasrat routine
31.52 Exercise vs Meditation
32.44 Heart disease
34.14 Cholestrol
36.40 Blockage & Cholestrol
39.05 Enemy of Heart
40.47 Tiffin vs Fast food
42.18 Water after meal
43.35 Post meal walking
44.18 Meal skip
45.33 Coffee addiction
47.21 Types of heart attack
49.14 Silent heart attack
51.39 Young attacks
53.45 Food for heart
54.26 Heart vs Panic attack
56.34 Good habits for heart
57.28 Fruit & Vegetable choices
59.05 Acidic fruits at night
59.48 Signs to check heart health
1.00.37 Stent scam
1.02.23 Heart Suppliments
1.04.23 Stress & Heart
1.05.35 Heart patient & Fast food
1.06.59 Heart longevity
1.08.30 Blood pressure
1.09.56 System of BP
1.10.48 Food for BP control
1.11.26 Myth for high BP
1.12.37 Stress & BP
1.13.22 Solution to lower BP
1.14.19 Water intake
1.15.18 Machine vagar BP Check
1.15.50 Headaches
1.16.30 BP check at Home
1.17.35 Positional treatment to BP
1.18.52 Bimari no Bhog
1.19.26 Khata Padarth
1.20.21 Thak
1.21.28 Overall health
1.23.53 Food for Health
1.25.17 Study on overall health
1.27.50 Signs of healthy body
1.28.42 Overall health & Blood Group
1.30.51 Best blood grp
1.31.31 3 tips to healthy reset
1.33.35 Body transform tips
1.35.28 Who are Best doctors
1.38.05 Decisions for country
1.42.07 Steps to policy
1.44.48 Joint initiatives
1.46.16 Health appraising
1.48.06 YouTube search for health
1.49.12 Book suggestions
1.49.58 Conclusion

Follow us:
📢 Follow Us:
📸 Instagram: @voiceofyoursofficial
📧 For inquiries: [email protected]

Thank you for watching & being part of this creative journey.
— Voice Of Yours