Rajyoga Meditation Helps Reduce Stress | Mental Health Workshop at Bihar University

Описание: Rajyoga Meditation Helps Reduce Stress | Mental Health Workshop at Bihar University
A one-day National Workshop on “Mental Health and Purity of Mind” was organized under the joint aegis of the University Department of Psychology, Prof. Sohan Raj Lakshmi Devi Tater Jain Chair (Jodhpur), and Prajapita Brahma Kumaris Ishwariya Vishwa Vidyalaya, Muzaffarpur.

Addressing the workshop, Dr. Piyush Ranjan said that management of positive thoughts is Rajyoga Meditation, which helps in reducing stress, depression, and improving concentration and decision-making ability.

Vice-Chancellor Dr. Dinesh Chandra Rai highlighted the importance of mental health and appreciated the efforts to promote Indian knowledge traditions and the message of Vasudhaiva Kutumbakam.

Participants were also guided through Rajyoga Meditation and Bhramari Pranayama, and experts advised students to limit excessive mobile and social media use to improve focus and productivity.

The workshop aimed to promote holistic physical and mental well-being, academic improvement, and stress management among students.

Location: Bihar University (BRABU), Muzaffarpur
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