10 MIN ABS WORKOUT// NO EQUIPMENT// BE HEALTHY

Описание: 10MIN pilvo raumenų treniruotė. Puiki treniruotė sustiprinti pilvo raumenis be papildomo inventoriaus. Labai svarbu pratimus atlikti be skausmo juosmeninėje dalyje, gulint ant nugaros neišsirieskite iš juosmeninės dalies, darykite tuos pratimus, kurie nesukelia diskomforto juosmeninėje dalyje. Prisiminkite, kad svarbu ne tik mankštintis, bet ir tinkamai maitintis :)

10MIN abdominal muscle workout. A great workout to strengthen the abdominal muscles without extra inventory. It is very important to do the exercises without pain in the lumbar region, lying on your back do not protrude from the lumbar part, do those exercises that do not cause discomfort in the lumbar part. Remember that it is important not only to exercise but also to eat properly :)

1.Song: Dizaro - Kannushi
Video Link : https://www.youtube.com/watch?v=MehzG...
Soundcloud :   / kannushi  
2.Track: Cartoon - Más Y Más (feat. Daniel Levi) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Cartoon, Jéja - Más Y Más (feat. Daniel Le...  
Free Download / Stream: http://ncs.io/CMasYMas
3.Track: Just Call — VOLTE/FACE [Audio Library Release]
Music provided by Audio Library Plus
Watch:    • Just Call — VOLTE/FACE | Free Background M...  
Free Download / Stream: https://alplus.io/just-call