Los 3 ejercicios que ensanchan hombros

Описание: No olvides unirte a la comunidad para dejar todas tus dudas sobre entrenamiento, alimentación y crecer juntos este 2026: https://www.skool.com/mr-ejercicio-cr...

¿Quieres hombros grandes y definidos? Este video te guiará a través de los *ejercicios de hombro* esenciales para trabajar las tres cabezas del deltoides, incluyendo el crucial *hombro posterior**. Aprende cómo realizar **elevaciones laterales con mancuernas* con la técnica correcta para maximizar tu *entrenamiento de hombros* y lograr **hombros mas grandes**. 💪

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