Improve These 3 Things to Run a Faster Marathon

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Training talk time. High IQ and high mileage energy. Here are 3 things to improve to run a faster marathon.

0:00 Intro
1:15 Clown Town Explanation/High IQ Venn Diagram
4:00 Local vs Global Maximum
6:40 Base Fitness
15:28 Raw Speed
22:08 Closing Power

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