What To Do With Your Arms And Body In Acting

Описание: Donno what to do with your arms and body?!?

There are those moments when you’re acting and you don’t know what to do with your body, hands, legs, arms... It feels uncomfortable and awkward. It seems like it’d be an easy thing to figure out but when it happens to you, you feel terrible and all your energy goes toward this discomfort.

You’re consumed with thinking “what should I be doing with my hands?” and you become out of character.

You might’ve planned to do something ‘interesting’ and when you do it, it doesn’t feel organic or real. It feels fake. So that doesn’t work either.

Ideally you don’t even want to think about your body or what you’re gonna do. You want to be in the moment. Just like in life, you don’t plan what you’re going to do. You’re just living in the moment.

Acting is about being real. When an actor gets caught up with how to behave, they’re not being the character. When you’re really present with your character’s life, there’s no room for you to think about your body.

When you’re not present, defending the character, you’re in your ego- wanting to look good and be liked. That has nothing to do with the story and being open for your character’s needs.

Why are you stuck in your ego, worried about how you look?

In the culture we live in, you’ve been conditioned to behave for other people. You were wired to think, feel and act like you were told. You’ve never been raised to BE YOU.

It’s not authentic or artistic.

It’s not your fault but you do need to undo the conditioning and get back to being completely present. You have a uniqueness and full life to offer in your art that’s far deeper than a shallow desire to be liked. The way to access it is to be 100% interested in your character, not trying to be interesting as an actor.

When you offer your humanity and truth in your art, you won’t worry at all about what to do with your body because you’ll be busy living your character’s life.


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