Eating 100g Protein in One Sitting has Longevity Benefits - New Study Finds

Описание: Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas
How Much Protein (and when) to Eat for Longevity Benefits - New Study Explains

Organic Mocha Hazelnut Truffles: https://thrivemarket.com/ThomasMochaT...
Organic Hazelnut Pecan Truffles: https://thrivemarket.com/ThomasPecanT...

Macadamia Nut Butter - https://thrivemarket.com/thomasmacada...
Cinnamon Brazil Nut Butter - https://thrivemarket.com/thomasbrazilnut
Chocolate Hazelnut Nut Butter - https://thrivemarket.com/thomashazelnut
Favorites page w/ Nut Butters - https://thrivemarket.com/thomasfavorites

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau...

Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips  

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op...

Follow More of My Daily Life on Instagram:   / thomasdelauer  

References

https://www.cell.com/cell-reports-med...
https://www.scirp.org/journal/paperin...
https://www.frontiersin.org/articles/...
https://www.cell.com/cell-reports-med...
https://www.nature.com/articles/ijo20...
https://academic.oup.com/endo/article...
https://jissn.biomedcentral.com/artic...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Timestamps ⏱

0:00 - Intro
0:55 - Protein & Autophagy + 100g of Protein in One Meal
5:42 - 30% Off Your First Order AND a Free Gift Worth up to $60
6:32 - Building Muscle & Improving Longevity at the Same Time