Mindfulness: Learning to Live in the Moment || MIRROR TALK
Автор: Mirror Talk: Soulful Conversations
Загружено: 2021-01-03
Просмотров: 91
Описание:
Sometimes, I would step into a room and would totally forget my purpose for entering the room. Can you relate to this?
Being mindful and present in the moment could be a challenge. In this episode, we are talking about some ways of practising mindfulness using my personal life as an example. How do you practice mindfulness?
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