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🤕What's your "small t" trauma?
Автор: @TheImmigrantTherapist
Загружено: 2025-12-25
Просмотров: 860
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There's Big T trauma (the obvious, severe stuff) and Small T trauma (the subtle wounds that still deeply affect us).
For years, I didn't realize my Small T trauma was shaping how I saw myself. When I finally identified it, I had to release the guilt—this isn't about blaming my parents. It's about understanding myself and learning how I became who I am.
Identifying your trauma is an act of self-compassion, not blame. It's how we break cycles and build better lives.
👉 Ready to identify YOUR trauma? Watch the full breakdown: • Childhood Trauma + Immigration: Rewire You...
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