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Self Care Workshop
Автор: UF Counseling & Wellness Center
Загружено: 2020-04-29
Просмотров: 382
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Presented by Ryan Barbeau, PsyD, Licensed Psychologist
Juggling the stress of academic and personal responsibilities can be draining. If you have ever felt burned out or inefficient, the answer might be developing better self-care habits. Continuing to drive an automobile without doing regular maintenance would not be a good idea and neither is continuing to push your self without regular self-care. Come to this workshop to learn practical strategies for improving self-care.
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