Revealed: 5 nutrition lies you've DEFINITELY heard

Описание: Revealed: 5 nutrition lies and myths you've DEFINITELY heard
Unfortunately, health myths are almost impossible to avoid - there's always a new trend diet or news story to check out. And the truth is, while a lot of those myths have a basis in fact... they're misunderstood, mis-portrayed, or occasionally dead wrong. And here on the Dr. Gundry channel, it's my goal to help each of you live your healthiest life - even if it means busting the most POPULAR healthy myths, once and for all.

That's why I’ve created a new video to tackle some of the myths that might be holding you back from better health (trust me, it’s better to hear it now than 20 years down the line). And don’t worry, it’s not all bad! In fact, you might be pleasantly surprised to find out that some delicious foods you were told were bad for you are actually great for your health.
-------------------------------------------------------------------------------------
Gundry MD's YouTube Channel: https://bit.ly/2YVaIi0
-------------------------------------------------------------------------------------
Mentioned in this episode:
5 Lies Nutritionists Want You To Believe
   • 5 Lies Nutritionists Want You To Believe  

Simple Carbohydrates
   • Simple Carbohydrates  

If you enjoyed this video, you might like:
Dr. Gundry’s Top 5 Health Myths
   • Top Health Myths  

Dr. Gundry’s Top 5 Weight Loss Myths
   • Weight Loss Myths   5

5 Gundry-Approved Vegetarian Superfoods
   • 5 Gundry-Approved Vegetarian Superfoods