Holistic Health - Anthony Lim, M.D.

Описание: Holistic Health - Anthony Lim, M.D.

Join Dr. Anthony Lim as he delves into the realm of holistic health, revealing the power of food and its role in disease prevention. From debunking nutrition myths to highlighting the mind-body connection, Dr. Lim bridges the gap between lifestyle choices and integrative medicine. Witness inspiring examples of personal transformations and gather invaluable wellness tips to embark on your own health journey. Learn more about the potential of plant-based nutrition and the interplay between lifestyle and medication. 🌱 #HolisticHealth #AnthonyLimMD #PlantBasedNutrition

0:00 Perspective as the Foundation of Whole Person Health - Anthony Lim, M.D.
16:12 Perfection Can Be the Enemy of Good: The Power of Incremental Change in Diet
25:54 Holistic Health: Healing From the Inside Out
40:22 Dr. Anthony Lim on Navigating Personal Wellness
1:00:12 Food as Emotional Comfort: A Personal Journey of Recognizing and Addressing Dependencies
1:14:14 Finding Purpose Beyond Food: Addressing Boredom and Cultivating Meaning
1:23:35 The Subtle Influences: Addressing Well-being Beyond the Obvious
1:35:21 Bridging Lifestyle Medicine and Traditional Approaches: A Balanced Healing Perspective

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