What Happens to Your Blood Glucose When You Do Intermittent Fasting? (Fasting Benefits)

Описание: Understanding fasting benefits starts with knowing how your body regulates blood glucose when you stop eating.

In this video, we explore the science behind blood sugar during fasting. Why does glucose sometimes rise when you're not eating? What is the dawn phenomenon? How do five hormones work together to keep you energized?
Many people are confused when morning blood sugar is higher than expected. But this is one of the fasting benefits – your body releasing stored energy exactly as designed.

We also explore fasting benefits for people with type 2 diabetes, explaining how insulin sensitivity may improve. If you're on medication, medical supervision is essential.

From glycogen breakdown to ketone production, discover the fasting benefits that helped humans survive for millennia. We also cover safety considerations and warning signs.

The fasting benefits extend beyond weight loss – it's about understanding your body's survival system.

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⚠️ DISCLAIMER:
This video is for educational and informational purposes only. It does not provide medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Always consult a licensed healthcare professional before making changes to your diet, fasting practices, exercise routines, or health protocols. The creator assumes no responsibility for any decisions made based on this content.

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