Discover Your Light🌟 Without Shadow Work

Описание: What if you didn’t have to fix yourself to feel better about who you are?

This video is about discovering your light — not by digging into your wounds or analysing your past, but through simple, gentle, feel-good practices that remind you of who you already are.

Your light doesn’t come from doing more or becoming more.
It already exists within you.

In this video, I share soft, practical ways to reconnect with your light, especially if you:
• Live with anxiety
• Carry a negative self-image
• Feel more familiar with self-criticism than self-appreciation
• Have done a lot of inner work and want something lighter

✨ In this video, we explore:
• How compliments from others reveal parts of your light you may be rejecting
• How to find affirmations that actually feel good (not forced or fake)
• Recognising your strengths — including the ones you overlook in your profession or daily life
• How the people you admire reflect your own potential
• A simple emotional exercise to feel good emotions in your body for just 10 seconds
• How to gently build the habit of feeling your light without guilt or pressure

This is not shadow work.
This is not about fixing yourself.

This is about remembering that you are already enough — and allowing yourself to feel that, even for a moment.

Take what resonates. Leave the rest.
And most importantly, be gentle with yourself 🤍

⸻

🌱 Gentle Disclaimer (add at the end of the description)

Disclaimer:
I am not a therapist or mental health professional.
I’m simply sharing what has helped me from my own personal journey, out of love and lived experience.
This content is not a replacement for professional support.
Please take what resonates with you and leave the rest.

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#DiscoverYourLight
#HealingJourney
#AnxietySupport
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#EmotionalWellbeing
#SelfWorth
#InnerLight
#MentalHealthAwareness
#SelfAcceptance
#PersonalGrowth
#HealingWithoutHustle