How the Pursuit of Wellness can Inspire Your Love Life

Описание: Did you know your health and happiness are directly tied to your relationship?

In this episode of Happy Life Agenda, Dani Cee sits down with fitness coaches and life partners Chan and Kerry Hamilton-Gannaway to reveal how movement, mindset, and even hormone shifts can transform not only your wellness but also your love life.

With over 60 years of combined experience in wellness, Chan and Kerry share their journey of navigating midlife together, offering insights into staying strong and balanced while managing emotional and physical changes. They open up about how their commitment to health has deepened their connection, strengthened their partnership, and created new ways to thrive both individually and as a couple.

If you and your partner feel out of sync or you’re craving a wellness journey that brings you closer, this episode is filled with encouragement, wisdom, and real-life tools to help you rebuild something beautiful together.

Watch now: How the Pursuit of Wellness Can Inspire Your Love Life

Key Points:
00:00 Introduction
02:05 Carrie’s journey: 35+ years in fitness & wellness
03:57 Chan’s background in personal training
06:50 Food preferences, meal prep, and supporting each other
10:00 How couples can align schedules and fitness goals
12:25 Cooking together as connection
16:40 Fitness as date night
19:27 Supporting each other & motivation as a team
22:00 You’re on the same team
26:16 Encourage each other’s likes
28:40 Training for a half marathon as a “long date.”
31:20 Be the biggest cheerleader
32:58 Why menopause education matters especially for men
38:15 Low testosterone and strength training
41:25 Pelvic floor training & bar classes
45:55 Why women should start training in their 20s
49:09 Masters Fitness: their mission
51:41 Invest in yourself
54:08 Why choosing the right trainer/coach matters

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Dani Cee is a seasoned Chief Marketing Officer with nearly 20 years of experience in wellness, fitness, and healthcare. She excels at crafting compelling stories and digital strategies for healthcare practitioners who are revolutionizing the industry. Dani specializes in content strategy, campaign management, and leadership development, helping organizations expand their reach and transform lives in the pursuit of better health. Her collaborative approach ensures alignment across teams, from physicians to sales, driving impactful results. Passionate about integrative medicine, Dani is dedicated to empowering individuals and organizations to discover their purpose and achieve their mission.

Connect with Dani Cee:
Website: https://happylifeagenda.com/
LinkedIn:   / daniellectworek  
Instagram:   / happylifeagenda  
X: https://x.com/happylifeagenda
Facebook:   / 61565505746323  

Chan Gannaway is CEO and Chief Education Officer of The Masters Fitness. With over 30 years in fitness and education, he has worked across four countries and 28 states, helping launch more than 350 Orangetheory Fitness locations as Corporate Fitness and Education Director. He also developed the training curriculum for GRIT BXNG in New York City. A lifelong athlete in cycling, running, and triathlon, Chan is known for making complex training clear, practical, and motivating.

Learn more about Masters Fitness:
Website: https://www.themastersfitness.com/
Facebook:   / themastersfitness  
Instagram:   / themastersfitness  
Connect with Chan Gannaway:
Facebook:   / chan.gannaway  
Instagram:   / changannaway  

Kerry Hamilton-Gannaway is CMO and Chief Motivation Officer of The Masters Fitness. She has more than 35 years of experience in fitness and wellness, beginning as an aerobics instructor at 17 and later leading fitness education for Orangetheory and GRIT BXNG. A certified menopause coaching specialist and NASM wellness coach, Kerry is passionate about helping adults over 40 rebuild strength, energy, and confidence. She combines expertise with joy-forward coaching to help clients create lasting wellness.

Connect with Kerry Hamilton-Gannaway:
LinkedIn:   / kerry-hamilton-gannaway-7687963a  
Facebook:   / kerry.hamiltonmac  
Instagram:   / coachkerryanne  

#FitnessOver40 #StrongerTogether #HappyLifeAgenda