[Revisit] Breaking The Chains: Overcoming Self Sabotage

Описание: Self-sabotage is a complex and often subconscious behavior that can stem from a variety of sources, including deep-seated limiting beliefs, early childhood experiences, and internalized fears. In this episode of the InspirED Podcast, Andrea takes a deep dive into her personal journey with self-sabotage, sharing her own struggles, frustrations, and the impact it has had on her life. She reflects on how these self-defeating patterns have interfered with her personal growth and professional ambitions, and how adjusting her behavior completely changed the game. 



Andrea also provides listeners with powerful, practical strategies to help them uncover the root causes of their self-sabotaging behaviors. She explores methods for breaking free from these destructive patterns, empowering listeners to shift their mindset, build self-awareness, and cultivate habits that support their goals rather than undermine them. Whether you’re battling procrastination, perfectionism, or any other form of self-sabotage, this episode offers the insights and tools you need to overcome these barriers and unlock your true potential.



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RESOURCES IN TODAY’S EPISODE



⁠Harvard University InBrief: The Science of Early Childhood Development⁠ (https://developingchild.harvard.edu/r...)



⁠Self Sabotage Quiz from Psychology Today⁠ (about:invalid#zCSafez)








⁠The Day One Journal App: 550+ Journal Prompts⁠ (https://dayoneapp.com/blog/journal-pr...)



⁠The Big Leap by Gay Hendricks ⁠ (https://www.thriftbooks.com/w/the-big...)



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ABOUT ANDREA DE LA CERDA



Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.



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