Vigyan Bhairava Tantra Technique 43 - Exhale and Feel Awareness Descend

Описание: In this video, you practice Vigyan Bhairava Tantra – Technique 43, a profound meditation taught by Shiva that focuses entirely on the exhalation.

As you breathe out, you are invited to feel awareness descend, settle, and dissolve into stillness. This technique does not involve forcing the breath, visualizing energy, or controlling the mind. Instead, it guides you to observe a natural process that already happens within you — the release that comes with every exhale.

According to the Vigyan Bhairava Tantra, moments of silence are not created through effort. They are revealed when movement ends. Technique 43 shows you how the exhale becomes a doorway into deep inner rest, grounding, and effortless presence.

This guided meditation is presented slowly and clearly, making it suitable for:

Beginners exploring meditation for the first time

Experienced practitioners seeking depth and subtlety

Anyone looking to calm the mind and reconnect with inner stillness

You are encouraged to listen in a quiet space, allow the guidance to unfold naturally, and experience the practice without expectations.

If this meditation supports your inner journey, please subscribe to the channel, like this video, and share your experience in the comments.
Your support helps keep these ancient practices alive and accessible for seekers around the world.

Hashtags:

#VigyanBhairavaTantra
#TantraMeditation
#BreathAwareness
#ExhalationMeditation
#AwarenessPractice
#InnerStillness
#MeditationForBeginners
#SpiritualAwakening
#AncientWisdom
#MindfulnessMeditation
#MeditationJourney
#ConsciousBreathing