Who Am I? | Losing Yourself in Marriage, Motherhood, and Career

Описание: Dr. Katina interrupts her regular podcast schedule to address a recurring question she has heard from women in multiple settings: “Who am I now?” She explains that many capable, responsible women feel disconnected from themselves not because of failure, but because sustained responsibility and emotional labor in roles like wife, mother, professional, and caregiver can crowd out personal identity. She shares a personal story about repeatedly saying she would return to school during fall Sunday drives, postponing it for years due to family needs, and learning that there is no perfect season when others will not need you. She offers five lessons: losing yourself is often a byproduct of loving; desire without decision becomes habit; there is no ideal season for growth; self-neglect leads to gradual emotional consequences like exhaustion, irritability, and resentment; and care and identity can coexist through intentional permission, reduced guilt, and clear communication. She encourages women in demanding seasons to start with small, restorative actions—time exclusively for themselves, revisiting interests, taking a class, walking alone, reading, creating, and building friendships where they are not always the helper—while letting go of perfectionism at home. She closes by describing the “light on the other side” of constant caretaking, emphasizing that reclaiming oneself can begin even while others still need you, and invites listeners to like, subscribe, and share the episode. 00:00 Welcome + The Question Women Keep Asking: “Who Am I Now?” 01:04 Why Identity Gets Lost in Roles (and Why It’s Not Your Fault) 02:53 A Personal Story: The Sunday Drive & the Dream I Kept Postponing 04:55 Finally Going Back: When Everyone Still Needs You 05:52 Five Life Lessons on Reclaiming Yourself 08:33 Practical Ways to Start Choosing You (Even in the Thick of It) 09:58 The Light on the Other Side: A New Season Without Guilt 11:17 Closing: Share, Subscribe, and Goodbye Social Media Disclaimer: This podcast is hosted by a licensed counselor and life coach. All content is for informational and educational purposes only and does not replace professional counseling, therapy, coaching, or medical advice. Listening to this podcast or completing exercises in the journal does not establish a counselor–client or coach–client relationship.

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