3 Things I Wish I Knew as a Young Athlete - Full Speech
Автор: Olu Olamigoke Jr. OLY
Загружено: 2024-09-12
Просмотров: 582
Описание:
Over the past few years, I've had the honor of speaking at a running camp I used to visit when I was a teenager. And each time I go, it only feels right to share lessons directly from my experience as an Olympian, since my dreams of reaching the Olympic Games started at that very camp.
This year, I chose to share 3 of the most impactful self development skills that I believe all aspiring athletes & future Olympians should begin learning TODAY. These are lessons in mindfulness that I've learned in adulthood and wish I knew as a young athlete. Had I known them long before, I can't even imagine how much farther I would've gone in my career. Becoming a more mindful athlete can quite literally change both your sports career, and your life as a whole.
And truthfully, I believe these lessons apply to any individual, regardless of age, or whether you're an athlete or not. If you were to ask me what I would tell my younger athlete self, long before becoming an Olympian or reaching adulthood, this is it.
Chapters:
0:00 Intro
3:43 Meet Olumide
7:45 Mission Statement
15:04 The Importance of Developing Mindfulness
23:42 Remain Open to All Opportunities
31:02 Bet On Yourself
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