3 Most powerful Ancient MEDITATION techniques that can change you life | Radhika Chopra

Описание: In this video, we explore Ajapa Japa, Trataka Meditation, and Hridaya Dhyana—three transformative techniques that help in spiritual growth, mental clarity, and inner peace.

🔹 Ajapa Japa – The effortless repetition of a mantra synchronized with breath. Learn how to practice this for deep focus and energy alignment and balancing emotions.
🔹 Trataka Meditation – A powerful gazing technique to improve concentration, intuition, and third-eye activation.
🔹 Hridaya Dhyana – A heart-centered meditation for emotional healing, unhealed trauma, and self-realization.

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