Why I kept on going back — Even When I Knew Better
Автор: Back To Self
Загружено: 2026-02-12
Просмотров: 1
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I was trauma bonded for 18 years... and didn't even know it. I thought it was love. I thought the pain, the confusion, the emotional highs and lows were normal. I was stuck in a cycle I couldn't explain. I blamed myself. I kept hoping things would change.
But now, I am finally NO CONTACT.
In this video, I'm sharing my personal journey of discovering trauma bonding and the difficult but life-saving decision to break free. If you're struggling to leave a narcissistic relationship, if you feel ''addicted'' to someone who hurts you, or if you keep going back even when you know you deserve better - you are not weak. Trauma bonding is real, and it is powerful.
I also share practical tips that helped me start breaking the bond.
Breaking a trauma bond is one of the hardest things a person can do. It feels like withdrawal because your nervous system has been conditioned to depend on the cycle.
But healing is possible. Freedom is possible. Peace is possible.
If this resonates with you, please like, comment and subscribe. Sharing our stories helps break the silence and helps others feel less alone.
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