क्या भाग-दौड़ करने से बढ़ता है अस्थमा का खतरा? | Asthma me running karna chahiye ya nahi | SRIAAS

Описание: क्या भाग-दौड़ करने से बढ़ता है अस्थमा का खतरा? | Asthma me running karna chahiye ya nahi | SRIAAS

In this video, Dr. Priyanka Singh discusses whether asthma patients can run. Asthma is a chronic illness, and patients often have doubts about what they should do to control their symptoms and prevent flare-ups. Through this video, you will learn the specific factors asthma patients should consider before deciding to include running into their routine. Watch now to learn more.

The first point discussed is that regular visits to your healthcare provider are essential for determining running intensity. Each patient's symptoms are unique, making generalizing running duration and speed impossible. If allowed, your doctor will advise you on the appropriate running intensity.

The second point is to always use your rescue inhaler before running. This is crucial for long-term health. Before running, take a warm-up session to prepare your body for the physical activity. Stretching, light walking, jogging, or brisk walking can help prepare your body for physical activity.

After running, cool down by stretching for at least five to six minutes.

Another point to remember is to assess your environment to ensure no pollution, pollen grains, or excessive dry wind blowing. Indoor running is recommended in such situations.

Also, keep your speed right and avoid running too intensely. If your symptoms do not increase in strength, you can increase the intensity accordingly. If symptoms do increase in strength, reduce the intensity and speed.

Lastly, stay hydrated. If you are not hydrated, your airways may dry, triggering asthma symptoms. Keep a water bottle while running and consume sufficient water throughout the day to keep your airways moist.

If you have severe asthma or are experiencing multiple asthmatic attacks in a single day or almost every day of the week, you should not run. If you have asthma and want more information, contact your healthcare professional or our team.
Ayurveda promises prompt relief with enduring benefits as it treats diseases from the root. Initiating ayurvedic treatment for asthma and other respiratory diseases can significantly alleviate symptoms and improve overall well-being.

✅Follow Us on Instagram and Facebook✅
Instagram: /   / sriaas_asthma_clinic  
Facebook: /   / ayurvedicasthma  

To visit our hospital follow this location: click on the link below
👇
https://maps.app.goo.gl/fXfk3x1MZEqLE...

𝐒𝐑𝐈𝐀𝐀𝐒 (𝐒𝐑 𝐈𝐧𝐬𝐭𝐢𝐭𝐮𝐭𝐞 𝐎𝐟 𝐀𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐒𝐜𝐢𝐞𝐧𝐜𝐞𝐬):
𝐀𝐝𝐝𝐫𝐞𝐬𝐬: 𝐁-𝟗𝟐, 𝐒𝐮𝐬𝐡𝐚𝐧𝐭 𝐋𝐨𝐤 𝐏𝐡𝐚𝐬𝐞 𝟏, 𝐆𝐮𝐫𝐠𝐚𝐨𝐧, 𝐇𝐚𝐫𝐲𝐚𝐧𝐚, 𝐍𝐞𝐚𝐫 Millennium 𝐂𝐢𝐭𝐲 𝐌𝐞𝐭𝐫𝐨 𝐒𝐭𝐚𝐭𝐢𝐨𝐧
𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐝𝐞𝐭𝐚𝐢𝐥𝐬: 𝟗𝟓𝟖𝟐𝟔𝟔𝟗𝟔𝟔𝟐

#sriaas
#asthma
#running
#asthmatreatment
#doctor