Acroyoga Warm up with TrainMovePlay
Автор: TrainMovePlay
Загружено: 2018-02-15
Просмотров: 318
Описание: We see lots of folks come to jams, classes, and workshops and jump into a pose without ever warming up. But we love a good warm-up for so many reasons. Wrists, elbows, shoulders, knees, hips and ankles are just a few. A good warm up encourages the mindset to be focused on and with each other, allows us to rehearse poses and body shapes solo before offering or excepting someone else’s weight, and, well, gets us warm (aka raises the core body temperature, especially in Danish winter! ) These are all valuable to a sustainable, successful, safe practice. We like to include yoga poses and other useful body shapes like squats, hand and wrist preps, inversions, core work, cardio, and quadrupedaling. We also like to bring some eye contact and physical contact between people and some improvisational challenge to awaken our social and creative sides.
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