Yoga For Friday

Описание: #yogaforFriday#humyog #beginners

Welcome to our yoga for beginners video! In this 30-minute session, we'll explore the foundational postures and breathing techniques of yoga. Whether you're new to yoga or just looking to refine your practice, this video is the perfect place to start.

We'll begin with a brief introduction to yoga and its benefits, followed by a gentle warm-up to prepare the body for the practice ahead.
From there, we'll move through a series of standing and seated postures, focusing on proper alignment and breath awareness. We'll also incorporate some basic breathing exercises to help calm the mind and reduce stress.

Throughout the video, will guide you through each pose with clear, easy-to-follow instructions, making sure you feel safe and supported throughout the practice. You'll leave feeling energized, refreshed, and more connected to your body and breath.

So grab your mat, find a quiet space, and let's get started on this journey into the wonderful world of yoga!


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wish you good Health
Team Humyog